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What is Active therapy?
Active Therapy, also known as Activity-Based Therapy, combines traditional talk therapy with a hands-on activity of your choice.
Discussing emotions while engaging in an activity is not a new concept—it has been a part of human connection for centuries. This approach may be one reason why there are so many different interpretations today. With each new and improved therapy addressing different needs for different individuals or groups.
At Omnetherapy, we have returned to the basics to understand the reason this approach has been so effective. Inspired by this understanding, we have developed not only a new therapeutic method but an entirely new framework we call Active Therapy. Creating this framework allows us flexibility and provides a solid foundation to build upon the future of therapy. With its almost limitless potential, Omnetherapy is pushing the boundaries to provide a therapeutic option for everyone.
EXAMPLES OF ACTIVITIES
Walk and Talk
Walk and Talk might sound familiar—and at Omnetherapy, we use it to help make your therapy experience feel more natural and connected.
If sitting still in a room isn’t your thing, a relaxed walk while chatting might feel a whole lot easier.
Body Double
Body Doubling is used to describe a technique where one person (the "body double") is present (either in person or online) while another person works on a task.
It can help those who struggle to find motivation, start or stay focused on a task, or with executive functioning.
With Omnetherapy, you could finally complete those boring, outstanding tasks, such as housework, while working on your mental health.
Gaming
Omnetherapy takes the pressure off with calm, non-competitive games.
No pressure, no judgment—just a safe space where you can relax and open up when you're ready.
Give yourself permission to game that even your inner critic can’t argue with!
Gardening
Sometimes, it’s your plants that get you through the tough days.
Harness the ongoing and everlasting support of the natural world—a quiet place where opening up feels a little easier.
Project and Construction
Project and Construction activities are our broadest option.
Draw an animation using your tablet, do some colouring, construct a model car/boat, build a chair, create something using crafts, repair a broken bike chain, paint a canvas, the list only ends with your imagination.